What’s holding you back?

Acute joint or muscle pain

A recent injury with a specific onset

Whether it hurts a lot or a little, there is a huge benefit in receiving treatment rapidly! Studies suggest that starting physical therapy soon after injury or condition onset (48 hours) can reduce recovery time up to 30%.

Most common by body part: Ankle sprains, knee injury, low back pain, kinked neck, calf strain, hamstring strain, painful shoulder

Insidious, Chronic Joint or Muscle Pain

Pain points that seemed to show up out of nowhere

This pain has gradually gotten worse and has likely been around for a while. You may be able to work through it, but you don’t like it.

Most common by body part: Low back pain, thoracic spine or upper back pain, shoulder stiffness, knee stiffness, neck pain, headaches, hip or glute pain.

Most common by pathology: Tendinopathies, arthritis, capsulitis, nerve entrapment, stenosis, disc bulge or herniation, overuse injury, motor planning or movement dysfunction.

Performance Optimization

You don’t have to be in pain to seek physical therapy!

Being proactive and getting help before something hurts can prevent a potentially devastating injury and keep you moving forward.

Post-Surgical Rehabilitation

By inquiry only

Post-surgical rehab is available for motivated clients looking to return to activity, with higher-frequency visits often needed early on—please inquire for pricing details.

Get Started

Book A Session Today

Traditional Physical Therapy

  • Root Cause
  • Long-Term Management
  • Proactive Care

Physical Therapy Services

Health + Wellness Appointments

  • Dry Needling
  • Blood Flow Restriction
  • Cupping & Scraping

Health + Wellness Services

Meet the Owner

Hi, I’m Erin LaHonta: Doctor of Physical Therapy, Athlete, & Outdoor Enthusiast

Meet Erin

Get Seen ASAP

How it Works

We want to help you!

Book A Session

Schedule your 60-minute initial evaluation with an expert physical therapist.

Root Cause & Goals

Participate in an in-depth assessment to find the root cause of your injury; identify rehabilitation & performance goals.

Plan Of Care

Develop a clear plan to achieve your goals and get to work!