Helping You

Move Better, Feel Stronger, and Stay in the Game

Whether you’re an active adult or a young athlete, we partner with you to recover from injury, manage pain, and optimize performance—so you can keep doing what you love, without limits.

We don’t take you out of the game while working on your body, if at all possible.

Extreme Sports Mountain Climbing

Cash Pay Physical Therapy Services

Single Session

60 Minutes $229 | 30 Minutes $115

Initial session for assessment, data collection, diagnosis, discussion of treatment options, formation of treatment plan, goal setting, prognosis, initiation of home exercise program.

Plan of Care Packages

6-Session (60 Minute $219/session | 30 Minute $105/Session) 10-Session (60 Minute $199/session | 30 Minute $95/Session)

Only after an initial evaluation has been performed. 60 minute sessions for implementation of treatment plan. May include manual therapy, guided exercise, neuromuscular facilitation, patient education, progression of home exercise program, further data collection and analysis.

  • Use at a frequency best for you
  • Accountability by paying up front
  • Flexible payment plans available
  • Expires 1 year from purchase date

Membership

$189/month
  • Graduates of formal PT
  • Autopay monthly membership
  • Two 30 min or one 60 min per month
  • Unlimited use of Normatec & ThermX
  • Access for questions, knowledge, troubleshooting
  • Monthly programs for mobility and strength that you can do on your own
Virtual Coaching Plans
Price varies

Get a physical therapist designed training program that you can do from home or your local gym. Target your specific deficits and goals to build strength, increase endurance, train for a specific event, or just get healthy for life. Starts with an onboarding call or in person visit. Price depends on length and complexity of plan.

Concussion Management
Coming soon

Pre-screen your healthy brain function to better identify concussions when they happen. After diagnosis of a concussion, get treatment, track progress, and manage your concussion symptoms with Bound Physio.

Return to Sport Testing
$250

Develop a data driven training program to return clients to their full, competitive potential.

Can include force output assessment, slow motion movement analysis, mental readiness testing, sport-specific testing. Identify areas of deficit to address in order to reduce the risk of reinjury out on the court or the field. Lock into your areas of strength to build confidence in competition. Walk away with a 6-12 week training program designed by an expert with your specific goals in mind. This is for adolescent and adult athletes who are post injury or healthy and want better sport preparedness.

Physical Therapy

FAQ

This is dependent on several factors, including but not limited to the specific injury, how long you’ve been injured, your body’s capacity for healing, age, comorbidities, consistency with the treatment plan, and your goals. The average number of sessions in a case is eight—typically the first 2-3 to address pain and the rest to address the underlying cause of injury. Though again, there is a lot of variation in this.

In most cases, we should not be creating pain to treat pain. That’s very counterintuitive and is a false precedence that has been set in this profession. Treatments, including manual therapy and exercise, should be performed under the pain threshold to make you feel better. As you get farther along with treatment, you may experience some exercise induced soreness or aching, but this should only be uncomfortable, not painful.

Bound Physio is inside a gym, however in a separate area from the main workouts. We have the ability to be discreet in the corner, but it is not private.

Yes! Healthie has a secure platform for video calls where we can provide telehealth appointments. This is best used for follow-up PT visits, but can also be used for the evaluation or a special consultation.

Throughout your treatment, we are collaborating to create and update goals based on your progress, lifestyle, desires, and PT recommendations. Once we’ve reached those goals and you feel confident in managing the health of your body, you can graduate from formal PT!

Get Started

Book A Session Today

Health & Wellness Appointments

Cupping
Massage
Dry Needling

Health & Wellness Services

Meet the Physiotherapist

Hi, I’m Erin Lahonta, PT DPT and outdoor enthusiast

Meet Erin

Get Seen ASAP

How it Works

We want to help you!

Book A Session

Schedule your 60-minute initial evaluation with an expert physical therapist.

Root Cause & Goals

Participate in an in-depth assessment to find the root cause of your injury; identify rehabilitation & performance goals.

Plan Of Care

Develop a clear plan to achieve your goals and get to work!