A La Carte Services

For Athletes Looking to Optimize Their Training

Bound Physio’s wellness services are intended to compliment the foundations of a training program and are not a replacement for regular exercise. They help hone in on areas of weakness in order to optimize your training programs and ensure you are strengthening your body at its best capacity. Wellness services can also be very beneficial in conjunction with formal physical therapy and are often implemented into follow-up visits where indicated.

Extreme Sports Mountain Climbing

Cash Pay Health + Wellness Services

Body Work

Targeted at increasing blood flow and tissue mobility. Great for optimizing recovery after exercise, managing pain due to injury and preparing for performance. Could include cupping, myofascial release, soft tissue mobilization and more.

Blood Flow Restriction

A technique that uses a special band or cuff to restrict blood flow to a limb while exercising. Occlusion is only partial, is completely safe and will be monitored through the entire session.

This restriction allows for muscle growth and strength gains using lighter weights than traditional resistance training. The restricted blood flow increases metabolic stress of the muscle, similar to high-intensity training but without the intensity. BFR training is often used in rehabilitation, post-surgery, and by athletes for muscle hypertrophy.

NMES (neuromuscular electrical stimulation)

Electrical stimulation of a muscle group to help with muscle recruitment and speed of contraction. Ultimately optimizes muscle function to contribute to strength gains, reduce surrounding joint pain, and improve performance.

Normatec

A form of pneumatic compression that uses alternating air chambers to apply pressure to the body, primarily the legs. This dynamic pressure helps to improve circulation, reduce swelling, and speed up recovery from exercise or injury.

Force Production Assessment

Test force output of isolated muscle groups. Use to track progress with resistance training, analyze movement and strength output, diagnose and treat dysfunctions.

Goes very well with our virtual coaching plans. Let us take the data from a force production assessment and create a tailored plan to address your deficits and build strength, without risking injury.

Now Available!

Dry Needling

Dry needling is a targeted technique that uses thin, sterile filaments to release trigger points, calm irritated nerves and improve muscle function. At Bound Physio, we use dry needling to reset your system, reduce pain and accelerate healing so you can move with confidence and get back to what you love.

Health + Wellness

FAQ

Request an invite to Bound Physio’s Healthie App with the Get Started button below. We want to make sure our services are right for you. After that, scheduling is easy with our online calendar.

Quickly! We structure our schedule to offer same day appointments. If those are full, you can at least be seen within the week.

No, you do not have to be an active client. However, when you request an invite for a service, we may ask some follow-up questions to make sure it is the right fit.

That is not something we have on offer right now, but a good thought for the future! You can also look into our Membership offer that bundles physical therapy and health & wellness services for long term management of your health and performance.That is not something we offer right now, but a good thought for the future! You can also look into our Membership offer that bundles physical therapy and health & wellness services for long term management of your health and performance.

Anyone! Most people access our health + wellness services if:

  • You are training for an event and want to prevent injury.
  • You just had an event and want to optimize recovery.
  • You want a taste of what Bound Physio can offer, but don’t want to commit to formal physical therapy. Yet.
  • You want data to help make informed decisions about their health and training.
  • You need a specific intervention to complement other treatment services.

Learn More

Schedule a Health + Wellness Appointment today

Traditional Physical Therapy

  • Root Cause
  • Long-Term Management
  • Proactive Care

Physical Therapy Services

Meet the Physiotherapist

Hi, I’m Erin Lahonta, PT DPT and outdoor enthusiast

Meet Erin

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How it Works

Anyone can book a health + wellness service with access to our Healthie app.

Request a Consult

Submit a quick consult form so we can gather your name, email address, and services you are interested in. You do not need to be a Bound Physio client already.

Get Invited to our Healthie App

We’ll send you an invitation to our Healthie app to fill out brief paperwork and access our booking calendar.

Book an Appointment

You choose the available date and time that works best for you for your service!