Founder of Bound Physiotherapy

Erin LaHonta, DPT

Erin founded Bound Physio to share what physical therapy can be when delivered with excellent skill, passion and compassion, teamwork and collaboration—all without the constraints of insurance. With over 10 years of experience in orthopedics and sports medicine in the Spokane area, she is a beacon of excellence in sports rehabilitation and performance optimization. As an athlete, outdoor enthusiast, and mom of young explorers she has a personal drive to help active adults and youth athletes optimize their bodies for life’s next adventure.

When not treating clients, improving the business operations or furthering her PT knowledge, Erin can be found in several different places: puttering in her vegetable garden, reading in her favorite brown chair in the living room, slinging flies from the family raft on our beautiful PNW rivers, skiing for her life to keep up with her kids on the slopes, or trying out the new IPA release at a local craft brewery with her hubby and friends. That’s maybe more than you need to know, but relationship and rapport is one of the most important parts of successful physical therapy!

Extreme Sports Biking
Snowboarding
Education & Mentorship Focus

As an alumnus of Gonzaga University, college basketball is second only to family to Erin. Go Zags! Erin is also a proud graduate of Regis University where she earned her Doctorate of Physical Therapy, held the title of class president and was a member of the Alpha Sigma Nu honor society of Jesuit colleges. Regis University hails in Denver, Colorado, so between studies there was also plenty of time for adventure.

Education and mentorship are central to her professional values. While she primarily works with active adults, she is also deeply committed to improving the youth sports experience. This commitment inspired her to launch the Sports Performance & Leadership Summit, which provides accessible resources to help young athletes care for their long-term mental and physical health. Students and interns can often be found tagging along at Bound Physio as Erin is very active with molding the next generation of health care providers. She is a Certified Clinical Instructor and not only supervises physical therapy students in the clinic, but also oversees an adaptive rock climbing program run by student PTs at Eastern Washington University.

And when not helping others, Erin is constantly furthering her own education. She is certified in Kinesiotaping Level I & II, secured her Spinal Manipulation Endorsement, is a graduate of the Inspire Leadership Program from U-District PT, holds a Certificate in Women’s Leadership from Gonzaga University, and is certified in Functional Dry Needling Level I through EIM and on her way to get her full Endorsement in Dry Needling from the state of Washington. What should Erin learn next?!

FAQ

with Erin

I grew up as an athlete and outdoor enthusiast, always drawn to a career that kept me active both physically and mentally. My path to physical therapy began in college, where friendships and a chance to shadow a PT during a roommate’s recovery sparked a passion that quickly turned into a profession. I spent 10 years in outpatient orthopedics with a focus on sports medicine, nine of those in leadership roles. I worked with patients of all ages, but athletes—youth to professional—were always my favorite. After major life shifts including the pandemic, two kids, and a back injury, I knew I needed a change. That led to the creation of Bound Physio, born just seven months into my so-called “retirement.” Bound Physio allows me to deliver exceptional care without the limitations of insurance, and gives clients the freedom to choose a more personalized approach to their health.

My greatest trait is listening—every client comes in with a story, their experience, beliefs, fears, different motivations and capacities. Learning these foundations is where we build a trusting relationship to collaborate on the path to rehabilitation and wellness. I am the expert on the musculoskeletal system, but you are the expert on your body. This only works if we work together.

Everything is connected and it’s pivotal to get to the root cause of dysfunction and discomfort versus just treating the symptoms. I want you to get better, stay better, and feel empowered to continue managing your health journey independently.

Education. I believe there is more power in teaching clients why they are feeling a certain way and why their body is functioning in a certain way than just treating the issues and walking away. The client should know what is going on in your body and exactly what we are doing to fix it. This allows the client to ask questions and take control of their health.

My ideal clients are motivated active adults and adolescent athletes who seek out physical therapy to improve their health, not just because they have to. They’re coachable, engaged, and ask questions—wanting to understand the process and take an active role in their care. Most have specific activity or recreation goals and are driven to reach them. They’re not looking for long-term hand-holding, but instead want to gain knowledge and tools they can carry with them well beyond our sessions.

Sports Medicine Expert

Katie Minahan, DPT

Katie helps athletes and active people understand their pain, trust their bodies again, and get back to what they love with confidence. She works with people who are tired of the healthcare maze and want a personalized plan that finally fits their real life.

She works with:
 • ACL and post-op rehab
 • Bone stress injuries
 • Runners
 • Concussions
 • Return-to-sport decisions
 • Persistent or confusing pain

Katie’s style is strength-forward, curious, and collaborative. She wants rehab to feel like a conversation and a puzzle, not a list of exercises or a guilt trip about PT homework. She helps people decode their pain, find their why, and build habits that fit into real life, including the version that involves work, kids, stress, and never enough hours. Her goal is to make pain feel less scary, build confidence over time, and help you feel in control of your rehab.

Katie’s not your average PT. After six knee surgeries, she knows exactly what it feels like to be stuck, confused, or told to “just rest.” She became the PT who asks the questions Google forgot to ask, translates PT jargon into human language, and treats your injury like a mystery worth solving. She works with the life you actually live and believes momentum will always beat perfection.

Outside the clinic, she is usually in a black tee and Blundstones, sneaking home another houseplant, tracking down the newest hazy IPA with her husband, or calling herself a cribbage shark, with results that vary.

If you want a PT who listens, thinks with you, keeps it real, and laughs with you along the way, Katie’s your gal.

Extreme Sports Biking
Building Connections & Life-Long Learning
The Bound Approach

Why Book a Consult?

  • Tailored expertise for active lifestyles, from rec sports to outdoor adventures

  • Collaborative, educational care that puts you in control

  • Proven experience with a focus on results—not endless appointments

Active Lifestyle Focus

Expert care for adults who want to stay active, strong, and injury-free.

Collaborative Approach

Personalized treatment plans built around your goals and input.

Efficient, Empowering Care

Get better fast, stay better longer. No drawn-out treatment plans.

Proven Experience

10+ years in sports medicine with leadership and teaching expertise.